3 Ways to Mentally Prepare for the Dentist

While most dental experiences go as planned, there are enough horror stories out there about procedures that went wrong. These tales, whether they happened to you or not, can make it feel downright impossible to schedule an appointment. Plus, even if your dental history is perfect, there can still be something unnerving about being immobilized in a chair for however long you need to be.

Mentally preparing to see a dentist in Long Beach, CA, can be a great way to help you stay on track with your cleanings and any other work you may need to have completed. We’ll look at what you can do to give yourself the edge, especially if you’ve been putting off a procedure or two.

1. Deep Breaths

Sometimes just breathing deeply and clearing your mind can be a life-changing experience. If you’ve had a lot on your mind, now is a good time to focus on your oral health for a few seconds. Pull the number of the office up in front of you, remind yourself how much you need your teeth, take a few deep breaths, and then give them a call. Do the same thing before you arrive at the office.

2. Plan for the Right Day

Try to schedule your appointment when you don’t have very much else going on. This can make it easier to handle if the appointment runs long. Plus, you’ll have plenty of time to relax and recuperate once the appointment is over. Remind yourself that dental appointments are few and far between in the long run, and that once it’s over, and you’re cleared, you won’t have to think about it again for a while.

3. Visit the Right Dentist in Long Beach

If you’re looking for patient comfort technology in Long Beach, CA, it’s critical to choose someone who can help you overcome your fears. At the office of Andy Tang DDS, you’ll meet a team who will listen, explain what’s going to happen, and work with your fears. You’ll also find technology specifically designed to reduce or eliminate discomfort as well as plenty of amenities (e.g., hot towels, pillows, iPads, etc.) that can help you stay comfortable during your appointment.